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SŪRYA NAMASKĀR (SUN SALUTATION) – THE ULTIMATE SOURCE OF ENERGY -YOGI360

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Sūrya Namaskār  is derived from the two Sanskrit words Surya means  ”Sun”  and Namaskar means  “Salutation”.  It   is a sequence of  12 powerful yoga poses . It is considered a great cardiovascular practice and proven to have an immensely positive impact on the body and mind. The sun is the closest star to Earth. It radiates light and heat, or solar energy, which makes it possible for life to exist on Earth.  Plants need sunlight to grow. Animals, including humans, need plants for food and the oxygen they produce.  Without heat from the sun, Earth would freeze.  There would be no winds, ocean currents, or clouds to transport water. Solar energy has existed as long as the sun—about 5 billion years. While people have not been around that long, they have been using solar energy in a variety of ways for thousands of years. By performing sun salutation practitioners can increase the heat within which is directly and indirectly related to the health,  metabolism process  and e
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GARUḌĀSANA (EAGLE POSE)- THE POWER OF CONCENTRATION -YOGI360

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Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According ancient tradition, Garuda is the King of the Birds. The Eagle pose , which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit. As a power animal, the Eagle is most frequently associated with Wisdom , Freedom, Intuition, Courage and Vision. This pose focuses area of the body such as hips, lower back and legs. Powers of Eagle Physical powers Eagles symbolize  Great Strength, Leadership, and Vision . They are daylight birds of object who own great sight and strength. Eagles’ eyes are up to eight times sharper than humans and have color sensitive cones. Their eyes are located at the side of their head and that gives  a wide field of view . They can travel up to 400 to 500 miles a day, during migration. Bald eagles possess larger wings, large talons, and strong feet to grab their prey.  ‘Eagles fly really high
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YOGA TOURISM – EVERYTHING YOU NEED TO KNOW -YOGI360

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Yoga is the oldest form of practice like the human race. Although, there is no evidence of this to support the statement, the existence has time and again showed remarkable consequence on humankind. Yoga is based on yogic practises and meditation; it is not a huge platform where Yoga tourism is taking place. It includes yoga wellness, yoga study, yoga for spiritual practises and yoga as a sport.   Yoga tourism has a huge attraction among all the yoga enthusiasts across the globe.  People across the globe, travel from one country to the other, either touring or vacationing for attaining the yogic philosophy. From time to time, people avail the facilities to enjoy the fast-growing services of yoga to make themselves fit and fine. On the other hands, since digital is growing faster, online courses are creating a lot of impact.  Exploring a new online course in Yoga will be an exciting experience for you. Yoga has the fastest growing healthcare facility. But yoga is certainly no
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RELEASE STRESS WITH YOGA NOT BY RUNNING AWAY FROM RESPONSIBILITY -YOGI360

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Everyone goes through stress. It is a very normal part of life. You may feel stress in your body when you have too much to do or haven’t slept for the necessary hours. In response to additional stress, you strain your body which increases your blood pressure, heart rate, respiration metabolism and the blood flow to your muscles. But do you think that running away from your responsibility or having pills will relieve your stress ?  Stress-relieving medicines can never be a process to cure you internally.  There is another scenario. These days , giving birth to a baby is a choice. Once the baby is born then upbringing is a stressful job for the young couples, thus, they tend to send the kids for crèche . Is creche is good or the right option for your kid to grow up?   The playschools and even the schools are taking the root of putting too much pressure on kids, thus unknowingly shadowing on their creativity. The kids for the sake of schooling and the sake of certification are a
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BEST YOGA CLASSES IN BANGALORE -YOGADODO

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Hey there! I too had a similar question a year ago. I was confused about how to choose a yoga studio that had classes that I wanted and that which conducted when I had free time. I have a very hectic lifestyle and finding a suitable yoga class was difficult. One of my friends recommended YogaDodo yoga classes in Bangalore . I joined for a trial class and felt fully satisfied after the class .  The YogaDodo has a spacious studio and brilliant staff members who have been trained by many renowned yogis in Rishikesh. They conduct classes in a friendly manner and clear our doubts then and there. They guide us in a step-by-step process so that the students can understand the asanas. I feel this is one good yoga studio in Bangalore and recommend to friends eager to learn yoga.  They have different classes that take place with a different yoga style. They provide training in many types of yoga styles like   Hatha Yoga   Power Yoga   Ashtanga Yoga   Vinyasa Yoga
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ENHANCE YOUR EDUCATION BASED ON KNOWLEDGE AND WISDOM -YOGI360

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Education is the process of learning and understanding the technicalities of the things that surround us. There is no limit for education and it is said that knowledge is the power which is obtained from education. It brings out the best in us but what about choosing the right and wrong? Are we wise enough to become a reputed citizen of the country? Knowledge makes us ignorant, whereas, Yoga makes us Wise. Education for a Secured Life The economic development of the country is raised through human capital and it is possible only through education. Education makes you well standardized by making him/her well secured in life. By raising the economic status we think we are upgraded as a being. Are we correct? Education builds in us the unique thoughts, makes us knowledgeable, educated, by expanding our thinking in greater perspective which leads to the invention of unbelievable things. This helps the country to grow with knowledgeable beings all around. It helps us to gain
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ASANA – ACCORDING TO SAGE PATANJALI - YOGI360

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Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is. The basic science of yoga asana is to equip a person for meditation. Most of us are busy in our lives in which everything happens because of a concentrated effort to “make it happen!” We must do something if anything is to happen. Perfecting posture comes from Constant practice. Surely we have to put some effort into training the body to sit straight and be aligned. This conscious effort to release any form of effort can be felt experientially, internally. You can know for yourself that this really is a valid, useful, and key principle in developing a sitting posture for meditation. The yoga sutras formed by the Patanjali offers a simple rule for asana. Here we will go through the following Patanjali Sutras , in detail in order to understand the asana a
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