YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

Ashwini Mudra is a yogic technique that directs the prana (Life Energy) upward along the spine by contracting the anal sphincter. The meaning of  Ashwa  means Horse and  Mudra  means a gesture where it is just a superficial definition, the deeper meaning of mudra is about recycling the energy. For easy understanding, this mudra can also be called as  Horse Gesture . Features of a Horse They say the horse is a unique animal. Let us look at some horse facts that may sound surprising to most of us.   Horses don’t vomit Horses can never vomit because their digestive system is a one-way street. Their digestive system is a one-directional system and opposes gravity and their rectum does not face downwards towards gravity. Therefore, the horse never faces anal leakage issues. Not bad, huh? Horses support Veganism! A lot of us have seen a lot of Vegan bodybuilders lately. Many of us might have wondered how they gained well-built muscles by just eatin...

M akarasana  is derived from the two Sanskrit words – Makar meaning  “Crocodile”  and asana meaning  “Pose” . Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered as the  best practice for diaphragmatic breathing, which is the key to begin any yogic practice . The crocodile represents precision of motion and agility. “ Life began in the waters ”. Crocodile thrives and lives mostly in the deep, mysterious realm of swampy water; near its primal source of origins. When it wanders there, it forms a connection with the nature and tunes into these energies of growth from which its life originated millions of years ago. It has inhabited the earth and survived in it with little evolution. The crocodile has acute senses, especially highly developed vision allowing it to see well when it hides underwater at night. Crocodile symbolizes  freedom, power, and strength ....

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