YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

Hey there! I too had a similar question a year ago. I was confused about how to choose a yoga studio that had classes that I wanted and that which conducted when I had free time. I have a very hectic lifestyle and finding a suitable yoga class was difficult. One of my friends recommended YogaDodo yoga classes in Bangalore . I joined for a trial class and felt fully satisfied after the class .  The YogaDodo has a spacious studio and brilliant staff members who have been trained by many renowned yogis in Rishikesh. They conduct classes in a friendly manner and clear our doubts then and there. They guide us in a step-by-step process so that the students can understand the asanas. I feel this is one good yoga studio in Bangalore and recommend to friends eager to learn yoga.  They have different classes that take place with a different yoga style. They provide training in many types of yoga styles like   Hatha Yoga   Power Yoga ...

Ashwini Mudra is a yogic technique that directs the prana (Life Energy) upward along the spine by contracting the anal sphincter. The meaning of  Ashwa  means Horse and  Mudra  means a gesture where it is just a superficial definition, the deeper meaning of mudra is about recycling the energy. For easy understanding, this mudra can also be called as  Horse Gesture . Features of a Horse They say the horse is a unique animal. Let us look at some horse facts that may sound surprising to most of us.   Horses don’t vomit Horses can never vomit because their digestive system is a one-way street. Their digestive system is a one-directional system and opposes gravity and their rectum does not face downwards towards gravity. Therefore, the horse never faces anal leakage issues. Not bad, huh? Horses support Veganism! A lot of us have seen a lot of Vegan bodybuilders lately. Many of us might have wondered how they gained well-built muscles by just eatin...

The word  “Yogi”  is too often used in today’s context to the people practicing physical asana (Pose). But these are beginner Yogis . Then who is an advanced Yogi ? Do you know the journey of a Yogi? Who do you consider as a beginner and who do you consider as an advanced yogi? Let’s understand this. Practicing yoga differs from person to person.The way an Individual approaches, practices makes a lot of difference. It is all about one’s attitude towards yoga, not just mere physical practice but implementing and becoming aware of the positive changes within.  Today Yoga is just used as an Asana tool to achieve a physically fit body. Keeping the body alone fit does not suffice any purpose; Mind needs to be managed.   Based on ones state of mind, they can be classified into five classes respectively –  Kshipta,  Vikshipta,  Mudha,  Ekagra and  Nirodha. Full Article :  JOURNEY OF A YOGI FROM BEGINNER TO ADVANCE