YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

Sūrya Namaskār  is derived from the two Sanskrit words Surya means  ”Sun”  and Namaskar means  “Salutation”.  It   is a sequence of  12 powerful yoga poses . It is considered a great cardiovascular practice and proven to have an immensely positive impact on the body and mind. The sun is the closest star to Earth. It radiates light and heat, or solar energy, which makes it possible for life to exist on Earth.  Plants need sunlight to grow. Animals, including humans, need plants for food and the oxygen they produce.  Without heat from the sun, Earth would freeze.  There would be no winds, ocean currents, or clouds to transport water. Solar energy has existed as long as the sun—about 5 billion years. While people have not been around that long, they have been using solar energy in a variety of ways for thousands of years. By performing sun salutation practitioners ca...

Hey there! I too had a similar question a year ago. I was confused about how to choose a yoga studio that had classes that I wanted and that which conducted when I had free time. I have a very hectic lifestyle and finding a suitable yoga class was difficult. One of my friends recommended YogaDodo yoga classes in Bangalore . I joined for a trial class and felt fully satisfied after the class .  The YogaDodo has a spacious studio and brilliant staff members who have been trained by many renowned yogis in Rishikesh. They conduct classes in a friendly manner and clear our doubts then and there. They guide us in a step-by-step process so that the students can understand the asanas. I feel this is one good yoga studio in Bangalore and recommend to friends eager to learn yoga.  They have different classes that take place with a different yoga style. They provide training in many types of yoga styles like   Hatha Yoga   Power Yoga ...

The name  M ā l ā sana  comes from the Sanskrit words Mala meaning  “ Excretion ”   and asana meaning  “ Pose ”.  This Pose is one of the most important asana for detoxifying the body. This helps to create the pressure on abdomen and cleans the bowel. Purification (shaucha) is a fundamental aim of all the yogic practices, and it is the first principle of Self-Discipline (Niyama) in  “Patanjali’s Eight-Limbs of Yoga ” . The impurities in our internal body badly affect our state of mind and prevent us from using our Buddhi (Intellect); to trigger the right kind of decisions in our life. Through this yogic practice, the body and the mind become cleansed and our transcendent development speeds up. Performing Malasana purifies the body through movements that increase and improves the oxygenated blood flow and prana (life force energy) in every single tissues, muscles and organs. This pose squeezes and massages the muscles and organs, to empty out ...

What is Asana and yoga? We refer asanas to “ Postures ” and they hold the physical attributes of yoga. We relate them to movements which flex and strengthen our muscles, balance our core, and finally make us to sit in a meditative state. Asanas are being practised by well-renowned people around the world for many years. Asanas have great health benefits and they fine-tune our body and immune systems. They give solutions for problems such as obesity; diabetes and help people recover from many physical injuries and mainly to make the mind to sit. Yoga means union, the union of inner-self with a deeper understanding of life and existence.  Yoga is a combination of various physical, mental and spiritual activities that help us achieve physical and mental wellness. Yoga gives us the choice of selecting various combinations of activities to choose and execute from it, so that we can achieve the goals of life. MUST READ:   YOGA IS MORE THAN JUST ASANA