RELEASE STRESS WITH YOGA NOT BY RUNNING AWAY FROM RESPONSIBILITY -YOGI360

Everyone goes through stress. It is a very normal part of life. You may feel stress in your body when you have too much to do or haven’t slept for the necessary hours. In response to additional stress, you strain your body which increases your blood pressure, heart rate, respiration metabolism and the blood flow to your muscles. But do you think that running away from your responsibility or having pills will relieve your stress? 

Stress-relieving medicines can never be a process to cure you internally.  There is another scenario. These days, giving birth to a baby is a choice. Once the baby is born then upbringing is a stressful job for the young couples, thus, they tend to send the kids for crèche. Is creche is good or the right option for your kid to grow up?  

The playschools and even the schools are taking the root of putting too much pressure on kids, thus unknowingly shadowing on their creativity. The kids for the sake of schooling and the sake of certification are attending the classes. Net result: zero growth!


Fear is a factor for concern
Earlier, the preference for teaching was majorly oral. The teachers believe in memorizing the studies and so they believe and the confidence among the students uses to build them up strongly. Nowadays, we are in fear of forgetting things. We are in fear of letting things go out of our hands, thus, we are prone towards a mechanical form of living.

Comments

Post a Comment

Popular posts from this blog

SŪRYA NAMASKĀR (SUN SALUTATION) – THE ULTIMATE SOURCE OF ENERGY -YOGI360

Image
Sūrya Namaskār  is derived from the two Sanskrit words Surya means  ”Sun”  and Namaskar means  “Salutation”.  It   is a sequence of  12 powerful yoga poses . It is considered a great cardiovascular practice and proven to have an immensely positive impact on the body and mind. The sun is the closest star to Earth. It radiates light and heat, or solar energy, which makes it possible for life to exist on Earth.  Plants need sunlight to grow. Animals, including humans, need plants for food and the oxygen they produce.  Without heat from the sun, Earth would freeze.  There would be no winds, ocean currents, or clouds to transport water. Solar energy has existed as long as the sun—about 5 billion years. While people have not been around that long, they have been using solar energy in a variety of ways for thousands of years. By performing sun salutation practitioners ca...
Read more

EMBRACING NATURAL DELIVERY THROUGH YOGA -YOGI360

Image
Giving birth is a precious phenomenon. Female body is gifted with the power of carrying life, nurturing it and securely bringing it to the outer world. But, how many of our women are allowed to carry out a natural delivery ? Even when they are capable, our modern medical system breaks their spirit showing test results, and injecting fear. No Doctors tells the expectant mother that she can confidently opt for a normal delivery. Isn’t it time we question this stupidity? Why is it that our women are forced to undergo sinful acts such as Cesarean and Episiotomy? Do we realize the fact that she is scarred physically and psychologically for life? Believe in her power Before the medical mafia turn your wife or sister to a lab specimen, know this. They are cutting her open, tearing her privacy, destroying her confidence and sentencing her to a lifetime imprisonment of physical pain and mental trauma. A woman knows when she is pregnant. Her powers and instincts are much better than an...
Read more

MAKARASANA (CROCODILE POSE): “THE UNTOLD SCIENCE OF BREATHING!”

Image
M akarasana  is derived from the two Sanskrit words – Makar meaning  “Crocodile”  and asana meaning  “Pose” . Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered as the  best practice for diaphragmatic breathing, which is the key to begin any yogic practice . The crocodile represents precision of motion and agility. “ Life began in the waters ”. Crocodile thrives and lives mostly in the deep, mysterious realm of swampy water; near its primal source of origins. When it wanders there, it forms a connection with the nature and tunes into these energies of growth from which its life originated millions of years ago. It has inhabited the earth and survived in it with little evolution. The crocodile has acute senses, especially highly developed vision allowing it to see well when it hides underwater at night. Crocodile symbolizes  freedom, power, and strength ....
Read more