SŪRYA NAMASKĀR (SUN SALUTATION) – THE ULTIMATE SOURCE OF ENERGY -YOGI360

Sūrya Namaskār is derived from the two Sanskrit words Surya means ”Sun” and Namaskar means “Salutation”. It is a sequence of 12 powerful yoga poses. It is considered a great cardiovascular practice and proven to have an immensely positive impact on the body and mind.

The sun is the closest star to Earth. It radiates light and heat, or solar energy, which makes it possible for life to exist on Earth.  Plants need sunlight to grow. Animals, including humans, need plants for food and the oxygen they produce. Without heat from the sun, Earth would freeze. There would be no winds, ocean currents, or clouds to transport water. Solar energy has existed as long as the sun—about 5 billion years. While people have not been around that long, they have been using solar energy in a variety of ways for thousands of years.
By performing sun salutation practitioners can increase the heat within which is directly and indirectly related to the health, metabolism process and emotional level. Sun salutation is the ultimate practice which work wonder on human body. This asana has immense power which can build up the whole personality.   

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