GARUḌĀSANA (EAGLE POSE)- THE POWER OF CONCENTRATION -YOGI360

Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According ancient tradition, Garuda is the King of the Birds. The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit. As a power animal, the Eagle is most frequently associated with Wisdom, Freedom, Intuition, Courage and Vision. This pose focuses area of the body such as hips, lower back and legs.


 Powers of Eagle

 Physical powers
Eagles symbolize Great Strength, Leadership, and Vision. They are daylight birds of object who own great sight and strength. Eagles’ eyes are up to eight times sharper than humans and have color sensitive cones. Their eyes are located at the side of their head and that gives a wide field of view. They can travel up to 400 to 500 miles a day, during migration. Bald eagles possess larger wings, large talons, and strong feet to grab their prey. ‘Eagles fly really high in the sky but at the same time stay connected to the earth’. They have the ability to fly up to 10,000 ft. and can land swiftly on the ground.

Mental powers

Eagles are brave and powerful birds that take all kinds of challenges with great wisdom and courage. As they have a strong sight and can see with great clarity, they have the ability to understand the reality and make accurate decisions according to what they see. They also have strong will power and never give up when any misfortune strikes. For example, when there is a storm, all the birds fly away to seek shelter but eagles spread their wings and uses the current of the wind to fly higher in the sky. 

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