YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is. The basic science of yoga asana is to equip a person for meditation. Most of us are busy in our lives in which everything happens because of a concentrated effort to “make it happen!” We must do something if anything is to happen. Perfecting posture comes from Constant practice. Surely we have to put some effort into training the body to sit straight and be aligned. This conscious effort to release any form of effort can be felt experientially, internally. You can know for yourself that this really is a valid, useful, and key principle in developing a sitting posture for meditation. The yoga sutras formed by the Patanjali offers a simple rule for asana. Here we will go through the following Patanjali Sutras , in detail in order to understand the asana a...

What is Asana and yoga? We refer asanas to “ Postures ” and they hold the physical attributes of yoga. We relate them to movements which flex and strengthen our muscles, balance our core, and finally make us to sit in a meditative state. Asanas are being practised by well-renowned people around the world for many years. Asanas have great health benefits and they fine-tune our body and immune systems. They give solutions for problems such as obesity; diabetes and help people recover from many physical injuries and mainly to make the mind to sit. Yoga means union, the union of inner-self with a deeper understanding of life and existence.  Yoga is a combination of various physical, mental and spiritual activities that help us achieve physical and mental wellness. Yoga gives us the choice of selecting various combinations of activities to choose and execute from it, so that we can achieve the goals of life. MUST READ:   YOGA IS MORE THAN JUST ASANA