YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

The name  M ā l ā sana  comes from the Sanskrit words Mala meaning  “ Excretion ”   and asana meaning  “ Pose ”.  This Pose is one of the most important asana for detoxifying the body. This helps to create the pressure on abdomen and cleans the bowel. Purification (shaucha) is a fundamental aim of all the yogic practices, and it is the first principle of Self-Discipline (Niyama) in  “Patanjali’s Eight-Limbs of Yoga ” . The impurities in our internal body badly affect our state of mind and prevent us from using our Buddhi (Intellect); to trigger the right kind of decisions in our life. Through this yogic practice, the body and the mind become cleansed and our transcendent development speeds up. Performing Malasana purifies the body through movements that increase and improves the oxygenated blood flow and prana (life force energy) in every single tissues, muscles and organs. This pose squeezes and massages the muscles and organs, to empty out ...

M akarasana  is derived from the two Sanskrit words – Makar meaning  “Crocodile”  and asana meaning  “Pose” . Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered as the  best practice for diaphragmatic breathing, which is the key to begin any yogic practice . The crocodile represents precision of motion and agility. “ Life began in the waters ”. Crocodile thrives and lives mostly in the deep, mysterious realm of swampy water; near its primal source of origins. When it wanders there, it forms a connection with the nature and tunes into these energies of growth from which its life originated millions of years ago. It has inhabited the earth and survived in it with little evolution. The crocodile has acute senses, especially highly developed vision allowing it to see well when it hides underwater at night. Crocodile symbolizes  freedom, power, and strength ....