FIRE UP YOUR METABOLISM WITH MALASANA - YOGI360

The name Mālāsana comes from the Sanskrit words Mala meaning “Excretion” and asana meaning “Pose”. This Pose is one of the most important asana for detoxifying the body. This helps to create the pressure on abdomen and cleans the bowel.
Purification (shaucha) is a fundamental aim of all the yogic practices, and it is the first principle of Self-Discipline (Niyama) in “Patanjali’s Eight-Limbs of Yoga”. The impurities in our internal body badly affect our state of mind and prevent us from using our Buddhi (Intellect); to trigger the right kind of decisions in our life. Through this yogic practice, the body and the mind become cleansed and our transcendent development speeds up.

Performing Malasana purifies the body through movements that increase and improves the oxygenated blood flow and prana (life force energy) in every single tissues, muscles and organs. This pose squeezes and massages the muscles and organs, to empty out the old stagnant blood and bring in the fresh blood with full of nutrients and oxygen. 

Comments

Post a Comment

Popular posts from this blog

SŪRYA NAMASKĀR (SUN SALUTATION) – THE ULTIMATE SOURCE OF ENERGY -YOGI360

Image
Sūrya Namaskār  is derived from the two Sanskrit words Surya means  ”Sun”  and Namaskar means  “Salutation”.  It   is a sequence of  12 powerful yoga poses . It is considered a great cardiovascular practice and proven to have an immensely positive impact on the body and mind. The sun is the closest star to Earth. It radiates light and heat, or solar energy, which makes it possible for life to exist on Earth.  Plants need sunlight to grow. Animals, including humans, need plants for food and the oxygen they produce.  Without heat from the sun, Earth would freeze.  There would be no winds, ocean currents, or clouds to transport water. Solar energy has existed as long as the sun—about 5 billion years. While people have not been around that long, they have been using solar energy in a variety of ways for thousands of years. By performing sun salutation practitioners ca...
Read more

EMBRACING NATURAL DELIVERY THROUGH YOGA -YOGI360

Image
Giving birth is a precious phenomenon. Female body is gifted with the power of carrying life, nurturing it and securely bringing it to the outer world. But, how many of our women are allowed to carry out a natural delivery ? Even when they are capable, our modern medical system breaks their spirit showing test results, and injecting fear. No Doctors tells the expectant mother that she can confidently opt for a normal delivery. Isn’t it time we question this stupidity? Why is it that our women are forced to undergo sinful acts such as Cesarean and Episiotomy? Do we realize the fact that she is scarred physically and psychologically for life? Believe in her power Before the medical mafia turn your wife or sister to a lab specimen, know this. They are cutting her open, tearing her privacy, destroying her confidence and sentencing her to a lifetime imprisonment of physical pain and mental trauma. A woman knows when she is pregnant. Her powers and instincts are much better than an...
Read more

MAKARASANA (CROCODILE POSE): “THE UNTOLD SCIENCE OF BREATHING!”

Image
M akarasana  is derived from the two Sanskrit words – Makar meaning  “Crocodile”  and asana meaning  “Pose” . Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered as the  best practice for diaphragmatic breathing, which is the key to begin any yogic practice . The crocodile represents precision of motion and agility. “ Life began in the waters ”. Crocodile thrives and lives mostly in the deep, mysterious realm of swampy water; near its primal source of origins. When it wanders there, it forms a connection with the nature and tunes into these energies of growth from which its life originated millions of years ago. It has inhabited the earth and survived in it with little evolution. The crocodile has acute senses, especially highly developed vision allowing it to see well when it hides underwater at night. Crocodile symbolizes  freedom, power, and strength ....
Read more