YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

YOGA: A PRACTICAL SOLUTION FOR YOUR FINANCIAL CRISIS

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MAKARASANA (CROCODILE POSE): “THE UNTOLD SCIENCE OF BREATHING!”

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M akarasana  is derived from the two Sanskrit words – Makar meaning  “Crocodile”  and asana meaning  “Pose” . Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered as the  best practice for diaphragmatic breathing, which is the key to begin any yogic practice . The crocodile represents precision of motion and agility. “ Life began in the waters ”. Crocodile thrives and lives mostly in the deep, mysterious realm of swampy water; near its primal source of origins. When it wanders there, it forms a connection with the nature and tunes into these energies of growth from which its life originated millions of years ago. It has inhabited the earth and survived in it with little evolution. The crocodile has acute senses, especially highly developed vision allowing it to see well when it hides underwater at night. Crocodile symbolizes  freedom, power, and strength ....
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ASANA – ACCORDING TO SAGE PATANJALI - YOGI360

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Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is. The basic science of yoga asana is to equip a person for meditation. Most of us are busy in our lives in which everything happens because of a concentrated effort to “make it happen!” We must do something if anything is to happen. Perfecting posture comes from Constant practice. Surely we have to put some effort into training the body to sit straight and be aligned. This conscious effort to release any form of effort can be felt experientially, internally. You can know for yourself that this really is a valid, useful, and key principle in developing a sitting posture for meditation. The yoga sutras formed by the Patanjali offers a simple rule for asana. Here we will go through the following Patanjali Sutras , in detail in order to understand the asana a...
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GARUḌĀSANA (EAGLE POSE)- THE POWER OF CONCENTRATION -YOGI360

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Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According ancient tradition, Garuda is the King of the Birds. The Eagle pose , which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit. As a power animal, the Eagle is most frequently associated with Wisdom , Freedom, Intuition, Courage and Vision. This pose focuses area of the body such as hips, lower back and legs. Powers of Eagle Physical powers Eagles symbolize  Great Strength, Leadership, and Vision . They are daylight birds of object who own great sight and strength. Eagles’ eyes are up to eight times sharper than humans and have color sensitive cones. Their eyes are located at the side of their head and that gives  a wide field of view . They can travel up to 400 to 500 miles a day, during migration. Bald eagles possess larger wings, large talons, and strong feet to grab their prey.  ‘Eagles fl...
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